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Helpful Information

We want to make your weight loss journey a enjoyable one. Explore some of the most frequently asked questions with their accompanying answers. If you can’t find what you need, contact me and I'll do my best to assist you.

How do I get ready for one of my sessions?

  • Avoid eating heavy meals the day of treatment or try not to eat 2 hours prior treatment
  • Drink at least 2 liters of water. Water aids in the flushing of toxins in the body
  • DO NOT consume caffeine, alcohol, or carbonated drinks the day of treatment 
  • No lotion on areas being treated (e.g piercings)
  • Shave any body hair on area to be treated 
  • Arrive in comfortable clothing
     

What should I do after my session?

  • Avoid heavy meals for two hours after treatment
  • Drink plenty of water
  • Limit caffeine and carbonated drinks
  • DO NOT consume alcohol for 24 hours after treatment
  • Wear waist trainer and/ or shape wear to MAXIMIZE results 
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